Join us for our first Bike and Yoga Event. We will be meeting at the Forest City Trailhead @ 9am where Tiffany Debish of Studio Be. Yoga, will warm us up with slow, meditative yoga focused on breath awareness and proper alignment. Then we will hop on our bikes and head north on the D&H Rail-Trail. This section of trail is newly improved and beautiful. We will pick a few serene spots where Tiffany will lead us with another session of yoga. And we will end our ride enjoying the slight downgrade we biked up.
$5 dollar donation for Tiffany