Tail on the trail

We would encourage you to get yourself signed up on Tailonthetrail.org website.  The Challenge maybe over, but hopefully you are still engaging in outdoor activities.  I would encourage you to continue to log your activities, it’s a nice personal ‘physical activities journal’ to personally acknowledge your success.   All activities count…this will help you keep track of your accomplishments on the Trail and at Home.  If you go to the Website, scroll down you will see the “Conversion Chart”, i.e. 20 minutes of Yoga equals 1 mile or 22 minutes of Yard Work equals 1 mile….the miles accumulate quickly and you will be amazed at your accomplishments. Keep moving!

For the Safety of all, we are asking that you please PRE-REGISTER for all events, by emailing, cindy.nepatrails@gmail.com or calling the office, 570-679-9300. 

You can check our website or Facebook Events page for upcoming events as new ones might get added.  Currently we will have the following…

The trail is open, please get out and enjoy!

Happenings on the D&H Rail-Trail!

February 2024

Get Outside…so many healthly reasons why!!!!!    

Mental and Physical Wellness are just some of the benefits of the Trail*, it’s like money in the bank for your health!

 Building Health Series Outdoors and Active

  • Walking Mondays, 10 am Union Dale Trailhead (Febuary 5th, 12th,  19th, 26th)
  • Full Moon Walk, February 24th, Snow Moon, (5 or more people need to be registered.)
  • Pop up Trail Walk/ Snowshoeing and xc skiing, watch our Facebook page on Fridays, check this page often, or give us a call if you would like to get on a call list.

 

******PLEASE PRE-REGISTER or ask questions for all activities by emailing cindy.nepatrails@gmail.com or calling 570-679-9300.******

 

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