Tail on the trail

We would encourage you to get yourself signed up on Tailonthetrail.org website.  The Challenge maybe over, but hopefully you are still engaging in outdoor activities.  I would encourage you to continue to log your activities, it’s a nice personal ‘physical activities journal’ to personally acknowledge your success.   All activities count…this will help you keep track of your accomplishments on the Trail and at Home.  If you go to the Website, scroll down you will see the “Conversion Chart”, i.e. 20 minutes of Yoga equals 1 mile or 22 minutes of Yard Work equals 1 mile….the miles accumulate quickly and you will be amazed at your accomplishments. Keep moving!

For the Safety of all, we are asking that you please PRE-REGISTER for all events, by emailing, [email protected] or calling the office, 570-679-9300. 

You can check our website or Facebook Events page for upcoming events as new ones might get added.  Currently we will have the following…

The trail is open, please get out and enjoy!

Happenings on the D&H Rail-Trail!

February 2023

Mental and Physical Wellness are just some of the benefits of the Trail*, it’s like money in the bank, for your health!

 Building Health Series Outdoors and Active

  • Walking Mondays, 10 am Union Dale Trailhead (February 6th, 13th, 20th, 27th)
  • Full Moon Walk, 7 pm ( February 5th ) Call 570-679-9300 for details of the meeting point.
  • Second Saturday Trail/Meditation/Mindfulness Walk, 10 am, February 11th, Meeting at Union Dale Trail office
  • Pop up Snowshoe Hikes and XC Skiing, Check our Facebook on Fridays

PLEASE PRE-REGISTER or ask questions for all activities by emailing [email protected] or calling 570-679-9300.

 

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