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http://www.womensheart.org/content/exercise/starting_a_walking_program.aspFind out more »
Yoga helps reduce both the risk of being sore after your hike and the risk of injury on your hike. It helps build strength and stamina so you can hike longer, more intense trails with ease.
Yoga helps with your balance. You’ll really find a deep connection to your breath, your life force. Through yoga, you can learn breathing techniques to calm down the nervous system, helping to pace yourself and preserve energy longer. Learning breathing tricks can also help eliminate cramps. Yoga helps you become more aware of your body and lets you to know when you might need to take a break so you don’t push yourself too hard. Tiffany Debish, a seasoned yoga instructor will be leading the walk/hike.
https://www.healthfitnessrevolution.com/top-10-health-benefits-cross-country-skiing/Find out more »
https://www.americanforests.org/magazine/article/people-and-trees-an-intimate-connection/Find out more »